If you strip out both the best and worst days in the market, you end up with returns only marginally better than simple buy-and-hold, because the two effects offset each other.
Ben Carlson explains that missing the 25 worst days makes $1 grow to $236, missing the 25 best days makes it grow to only $8, but missing both best and worst days nets out close to plain buy-and-hold returns.
transcript
Ben Carlson: This shows $1 invested in the S&P 500 in 1990. If you missed the 25 worst days $236 does turned into. If you missed the best 25 days, it turns into $8... what if you miss the 25 best, worst, and best days? Both of them. You end up doing like marginally better than the buy and hold. It's pretty much a buy and hold.
explains mechanism · 1provides context · 1