Fasting is a scientific process that sharpens the senses, accelerates thinking, and is a form of self-discipline and devotion, not merely skipping meals.
Modi explains fasting as a scientific, disciplined practice that heightens sensory perception, accelerates thought, and serves as an act of devotion, distinguishing it from merely going without food.
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Narendra Modi: Fasting is actually a scientific process. Whenever I fast for an extended period, I prepare my body in advance. For five to seven days before the fast, I follow various Ayurvedic practices and yoga practices, along with other traditional cleansing methods, to internally reset my system. Before actually beginning the fast, I make sure to drink a lot of water as much as possible. So you could say that this detoxification process helps prepare my body in the best possible way. And once I begin fasting, for me, it's an act of devotion. For me, fasting is a form of self-discipline. For me personally, even while I go about doing my daily activities during a fast, my mind remains deeply introspective and focused inward. And that experience is profoundly transformative for me. My practice of fasting didn't come from reading books, listening to sermons, or following a tradition just because my family happened to have observed it. It came from my own personal experience.