Why a sabbatical can change everything

DJ DiDonna: Your sabbatical should be long enough, it must contain the right components, and these pieces must be in the right order. These are the three guiding principles—setting, ingredients, and order. This is a scaffolding to frame the journey in front of you, not be a 'do this, don't do that' checklist.

DJ DiDonna: I'm a purist when it comes to not working while on sabbatical, particularly when it comes in the form of consulting gigs related to your routine job. No matter how attractive the opportunity seems—no matter how little time it claims to take up—these projects tend to expand to fill the time available. A two-hour call once per week has a surprising amount of disruptive force, preventing spontaneity, requiring connectivity, and psychologically tying you to a past version of yourself.

DJ DiDonna: Achievers view their sabbatical first and foremost as an opportunity to get things done. Achievers are easy to recognize. They're looking to make up for lost time by trying to squeeze years of life goals into a few months. They're primed to view their sabbatical from the perspective of what they got done instead of how it made them feel. Don't judge—most people initially conceive their sabbatical this way. Because we so rarely have freedom over large swaths of our life, it can be hard not to think about a sabbatical as a prime opportunity for productivity on the personal front.

DJ DiDonna: Seekers are like personal archaeologists. They're likely to engage in activities they used to love, trying to pick up on the scent of joy and engagement from the past. The external journey is a metaphor for the seeker's ongoing internal search. They are deeply engaged in identity work, sensemaking on a path from uncertainty to certainty. A sabbatical beckons them to answer questions that have been bubbling up about the world and how they relate to it.